Health Benefits of Exercise
This handout is designed to provide insight into the link between exercise, pain relief, and long-term health. The handout describes how the evidence base has shown that exercise helps you live longer, helps with weight loss, improves health markers, reduces pain, reduces body fat, and improves cognitive skills.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 6.4 MB.