Evidence Based Exercises for Meniscus Tears
The meniscus may become injured after a twisting mechanism or it can simply change with age. Meniscus issues can result in pain, stiffness, and catching in the knee. This intervention piece outlines exercises that have been associated with improved outcomes in randomized controlled trials in people with meniscus tears.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.8 MB.