Chair yoga can be practiced sitting in a chair or standing while holding the chair for support. It is well suited to older adults who cannot participate in standing yoga or exercise due to issues with balance or pain. This single page visual is designed with simplicity in mind; the large graphics allow for people to practice the poses independently after reviewing the poses with the clinician.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.7 MB.