High-Intensity Resistance and Impact Training Improves Bone Mineral Density and Physical Function in Postmenopausal Women with Osteopenia and Osteoporosis: The LIFTMOR Randomized Controlled Trial (2017)
January 17, 2022 by Megan Berg.
Exercise has been proposed as a method to improve bone mineral density (BMD) but the results have been modest at best in prior studies. Foundational evidence suggests bone responds optimally to high intensity loading, but this has not been translated into clinical practice due to safety concerns. The authors attempted to determine the efficacy and […]