Archives

Exercises for Bell’s Palsy

December 24, 2021 by Megan Berg.
This resource is for people experiencing the transient effects of Bell’s palsy. The exercises are not meant to be a cure for the condition, but rather a way to optimize muscle elasticity and length during the period of facial nerve paralysis. Includes exercises targeted at the eyebrows, neck and chin, nose, lips, and eyes.
This content is only available to members.

Exercise Intensity Guidelines

December 24, 2021 by Megan Berg.
Calculating optimal heart rate during exercise can be tricky to accomplish and remember. This handout provides the basic formulas to calculate maximum heart rate and healthy range of heart rate during both moderate intensity and vigorous intensity exercise.
This content is only available to members.

Evidence-Based Stretching with Dosage Guidelines

December 24, 2021 by Megan Berg.
Static stretching is commonly prescribed by therapists for improving range of motion, alleviating pain, and maximizing function. This resource outlines how static stretching improves range of motion and which parameters are optimal to maximize stretching-related outcomes.
This content is only available to members.

Evidence Based Exercises for Hamstring Strains

December 24, 2021 by Megan Berg.
Not all exercises are created equal for facilitating return to sport after hamstring strains. This piece outlines three evidence based exercises which have been shown to reduce the time needed to return to play compared to traditional rehabilitation.
This content is only available to members.

Environmental Considerations for Fall Risk Reduction

December 24, 2021 by Megan Berg.
This targeted session material offers many considerations for therapists to reduce the risk of falls when working in skilled nursing facilities or similar environments. It includes a focus on environmental, seating, and caregiver education considerations to reduce fall risk in the older adult population.
This content is only available to members.

Early Signs of Alzheimer’s Disease

December 24, 2021 by Megan Berg.
If we live long enough, it is nearly inevitable that we will develop Alzheimer’s disease. This document helps loved ones and caregivers identify early signs of the disease for better detection and earlier medical management.
This content is only available to members.

Drop Foot

December 24, 2021 by Megan Berg.
Do you have a patient with drop foot? This document helps to outline some of the potential causes of foot drop and evidence based treatment options depending on the cause. The document is a great option to educate your patient or to provide to your patient when referring to another practitioner.
This content is only available to members.

Driving After a Brain Injury

December 24, 2021 by Megan Berg.
The ability to drive significantly improves a person’s independence, life participation in activities of daily living, quality of life and satisfaction, and re-integration into the community. This handout provides education regarding the cognitive, emotional, perceptual, and physical skills needed to operate a motor vehicle and steps to assess readiness and safety for return to driving following brain injury.
This content is only available to members.