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Ice Massage Instruction Sheet

Published by <p>This intervention piece is designed to instruct someone how to do an ice massage to reduce pain. It is a great handout to include with the home program for people with acute injuries. Sarver, D. C., Sugg, K. B., Disser, N. P., Enselman, E. R., Awan, T. M., & Mendias, C. L. (2017). Local cryotherapy […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>

Local Cryotherapy Minimally Impacts the Metabolome and Transcriptome of Human Skeletal Muscle (2017)

Published by <p>Ice is thought to work by reducing inflammation, reactive oxygen species production, and metabolic demands within tissue while increasing regenerative and muscle growth responses. There is inconclusive evidence regarding the exact mechanisms by which cryotherapy works. The authors of this study attempted to measure changes in transcriptome, metabolome, and signaling pathways involved in muscle growth […] <div class="woocommerce"> <div class="woocommerce-info wc-memberships-restriction-message wc-memberships-message wc-memberships-content-restricted-message"> This content is only available to members. </div> </div> </p>