Orthopaedics resources

Stiffness After Total Knee Replacement

January 9, 2022 by Megan Berg.
This handout outlines what may cause a stiff knee after total knee replacement, strategies that may help, and what patients can expect if they have this problem.
This content is only available to members.

Sternal Precautions

January 9, 2022 by Megan Berg.
This guide to sternal precautions is designed for patient and caregiver training, and includes graphic and written instruction and current research. The handout also includes alternatives that may be discussed with a surgeon if there is a concern about dependence on caregivers, muscle atrophy, fear-avoidance, or memory impairment that will reduce adherence to precautions.
This content is only available to members.

Sciatic Nerve Glides

January 5, 2022 by Megan Berg.
Nerve pain down the leg can be challenging to treat, especially if the pain cannot be reduced directly with low back related postures or movements. In these cases, sciatic nerve glides may be the best option to encourage gentle movement of the nerves that course into the lower part of the lower back. This intervention piece outlines how to perform sciatic nerve glides.
This content is only available to members.

Scapular Dyskinesis: Conscious Muscle Control and Mass Movement Patterns

January 5, 2022 by Megan Berg.
Impaired scapular movement is commonly associated with shoulder dysfunction. This handout provides three of the top conscious muscle control exercises to properly orient the scapula for improved posture, increased stabilization, and improved rotation during functional movement of the shoulder. This handout also provides mass movement patterns to improve scapular range of motion for functional reaching patterns.
This content is only available to members.

Rotator Cuff Tear

January 5, 2022 by Megan Berg.
This handout aims to educate clients on the anatomy of the rotator cuff and explains how, where, and why rotator cuff tears happen.
This content is only available to members.

Rotator Cuff Dysfunction

January 5, 2022 by Megan Berg.
Rotator cuff related dysfunction is one of the most common causes of shoulder pain. This handout outlines factors that may contribute to the development of rotator cuff related shoulder pain, expected recovery times, evidence-based treatment, and when surgery may be indicated.
This content is only available to members.

Reverse Total Shoulder Arthroplasty

January 5, 2022 by Megan Berg.
This handout provides information on reverse total shoulder arthroplasty surgery, post-operative precautions, and general rehabilitation guidelines.
This content is only available to members.

Prevention of Pressure Sores

January 4, 2022 by Megan Berg.
Prevention is the key when it comes to pressure sores. This document describes ways to decrease risk as well as some tips if a sore has already developed.
This content is only available to members.

Pressure Sores

January 4, 2022 by Megan Berg.
Inform patients them of the risks of pressure sores and improve understanding of the importance of avoiding the injury.
This content is only available to members.