Velocity Loss as a Critical Variable Determining the Adaptations to Strength Training (2020)
January 17, 2022 by Megan Berg.
There are many ways to monitor the intensity of a training set such as subjective level of effort or percentage of 1 repetition maximum (1RM). Monitoring movement speed during resistance training is a relatively new way to monitor exercise intensity and to theoretically maximize adaptation by stopping the set once the appropriate level of fatigue […]