Ramskov, D., Rasmussen, S., Sørensen, H., Parner, E. T., Lind, M., & Nielsen, R. O. (2018). Run Clever – No difference in risk of injury when comparing progression in running volume and running intensity in recreational runners: A randomised trial. BMJ Open Sport & Exercise Medicine, 4(1), e000333
This study recruited healthy recreational runners and randomized them to two groups: one group progressed the intensity of their high intensity running each week while another progressed their total running volume each week. Each group ran for 8 week ...
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Sports and Exercise