Therapy Activity

Thought Record Worksheet

Therapy Insights Member Exclusive
Print Resource — US Letter — 2 pages

Population:

Adult

Discipline:

OT

Diagnosis:

Mental Health

References:

  • McManus, F., Van Doorn, K., & Yiend, J. (2012). Examining the effects of thought records and behavioral experiments in instigating belief change. Journal of Behavior Therapy and Experimental Psychiatry, 43(1), 540–547.

When thoughts spiral, it can be hard for patients to see any other perspective. This worksheet gives you a structured way to slow things down, help them examine what they’re thinking, and practice finding more balanced alternatives. This printable therapy activity is for occupational therapists working with adult patients, covering Mental Health. Print Resource, US Letter, 2 pages. Members can view and print it.

Use this resource when a patient, family, or colleague asks:

  • How do I teach cognitive restructuring in therapy?
  • How do I help patients challenge negative thoughts and beliefs?
  • What strategies reduce anxiety and rumination after stressful events?

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