Print Resource
— US Letter — 2 pages
Population:
AdultDiscipline:
OTDiagnosis:
Mental HealthReferences:
- McManus, F., Van Doorn, K., & Yiend, J. (2012). Examining the effects of thought records and behavioral experiments in instigating belief change. Journal of Behavior Therapy and Experimental Psychiatry, 43(1), 540–547.
When thoughts spiral, it can be hard for patients to see any other perspective. This worksheet gives you a structured way to slow things down, help them examine what they’re thinking, and practice finding more balanced alternatives.
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