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Upper Body Home Exercise Programs

January 10, 2022 by Megan Berg.
This exercise handout includes two separate options for client home exercise programs. The first targets general upper body strengthening, and the second targets fine motor range of motion and coordination using a few household items. Both have simple visuals and blank spaces to customize frequency, weight, and repetition recommendations, as well as easy-to-understand language to improve independence and follow through.
This content is only available to members.

Cooking Tasks: Emphasizing Upper Body Strengthening

December 23, 2021 by Megan Berg.
This resource focuses on the use of cooking as a means to improve upper body strength, including a chart of different cooking activities and the areas targeted, as well as many ideas for foods/meals to prepare during individual or group therapy sessions to improve strength.
This content is only available to members.