Archives

3/7 Protocol for Time Efficient Strengthening

July 1, 2022 by Ashley Zhinin.
This is a simple intervention piece that can be given with the home exercise program outlining the 3/7 method, an evidence based strength protocol that can be completed in under 3 minutes per exercise to help enhance compliance with the home exercise program.
This content is only available to members.

Strength Training Recommendations After Stroke

January 9, 2022 by Megan Berg.
Strength training can have considerable beneficial effects after having a cerebrovascular accident (stroke). This handout summarizes the current best evidence recommendations for improving function through strength training after stroke. It is useful for those who have had strokes and for the healthcare professionals who work with people who have had strokes.
This content is only available to members.

Parkinson’s Disease: Home Exercise Tips

January 2, 2022 by Megan Berg.
This resource provides patients with PD with a general understanding of guidelines for stretches, strength training, and cardio exercises, and relaxation activities.
This content is only available to members.