Archives

Adaptive Sports

July 1, 2023 by Ashley Zhinin.
This handout outlines different adaptive sports to encourage wheelchair users to engage in leisure activities.
This content is only available to members.

How to Calculate Heart Rate

December 26, 2021 by Megan Berg.
Being able to calculate one’s own heart rate accurately is a vital skill for those looking to monitor heart rate for health reasons. This handout is designed to help therapists educate people on the different methods to accurately calculate heart rate so they can independently monitor and optimize their health.
This content is only available to members.

Evidence Based Exercises for Hamstring Strains

December 24, 2021 by Megan Berg.
Not all exercises are created equal for facilitating return to sport after hamstring strains. This piece outlines three evidence based exercises which have been shown to reduce the time needed to return to play compared to traditional rehabilitation.
This content is only available to members.