Archives

Sleep and Pain

January 6, 2022 by Megan Berg.
Sleep disturbance and pain have a bi-directional relationship: those in pain tend not to sleep as well and not sleeping well increases pain. This handout outlines how sleep can influence pain and outlines strategies that may improve sleep hygiene and thus reduce pain.
This content is only available to members.

Sleep Hygiene

January 6, 2022 by Megan Berg.
This handout provides tips for individuals to increase sleep participation through establishing better sleep hygiene and can be used to guide conversations about sleep between the OT and their client. This handout also provides a sleep diary that individuals can use to track their sleep habits.
This content is only available to members.

Health Management Log

December 26, 2021 by Megan Berg.
This health management log can be used to track a variety of important health related information for improved independence and self-awareness.
This content is only available to members.

CPAP Use and Cognitive Function

December 25, 2021 by Megan Berg.
This handout describes the link between CPAP use and cognitive functions. The handout includes two research studies and a clear outline of how sleep affects specific cognitive functions.
This content is only available to members.

Brain Injury and Rest

December 25, 2021 by Megan Berg.
This handout describes the need for the brain to rest after an injury in order to heal with a brief discussion about why the struggle between the need for sleep and the increased difficulty the brain has getting sleep after a brain injury. The handout includes 9 specific strategies that patients can implement themselves and 10 ways that family, friends, and medical staff can help.
This content is only available to members.

Bladder Irritants and Nocturia Prevention Strategies

December 21, 2021 by Megan Berg.
Nocturia has a significant impact on sleep quality. This handout provides strategies to prevent nocturia through lifestyle modification and a list of common bladder irritants to avoid.
This content is only available to members.