Archives

Pelvic Floor Anatomy

June 30, 2024 by Ashley Zhinin.

This handout provides a visual representation of pelvic floor anatomy that can be used to educate clients and demonstrate what muscles various therapeutic exercises and activities target.

This content is only available to members.

Pelvic Floor Dysfunction

April 30, 2024 by Ashley Zhinin.

This resource provides foundational information about pelvic floor dysfunction, including an HEP handout with basic pelvic floor exercises.

This content is only available to members.

Pelvic Floor Exercises

May 1, 2022 by Ashley Zhinin.

Do you have patients who report having difficulty with incontinence? Do you treat postpartum women? This is a no fuss, simple exercise program, to supplement treatment for stress incontinence.

This content is only available to members.

Urinary Incontinence Exercise Program

January 10, 2022 by Megan Berg.

This handout provides clear, simple instructions to improve strength and continence. Includes space for repetitions, hold times, frequency, precautions, and notes.

This content is only available to members.

Incorporating Pelvic Floor Exercises Into Daily Routines

December 27, 2021 by Megan Berg.

Weak pelvic floor muscles are very common in older adults and pelvic floor exercises can be easily taught and incorporated into daily routines. This handout provides potential interventions with a guide to pelvic floor exercises and creating a timed voiding schedule.

This content is only available to members.