Mindful Eating Reflection Guide
July 31, 2025 by Ashley Zhinin.
This mindful eating reflection guide helps clients build a more supportive, curious relationship with food by focusing on sensory experience, emotional awareness, and self-compassion. It’s designed for therapists to use in sessions with individuals exploring eating habits as part of their daily routines, without promoting restrictive or judgmental approaches.
This content is only available to members.