Archives

How To Squat With Good Technique

December 26, 2021 by Megan Berg.
The squat is a foundational movement that can be used to strengthen the quadriceps, glutes, and lower back muscles. Squatting with good technique can be helpful to make sure the correct muscles are being used and to ensure that it does not cause pain. This intervention piece is a useful tool that can be included with home exercise programs to outline the correct technique when performing a double leg squat.
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How to Calculate Heart Rate

December 26, 2021 by Megan Berg.
Being able to calculate one’s own heart rate accurately is a vital skill for those looking to monitor heart rate for health reasons. This handout is designed to help therapists educate people on the different methods to accurately calculate heart rate so they can independently monitor and optimize their health.
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How Does Manual Therapy Reduce Pain?

December 26, 2021 by Megan Berg.
This handout outlines and summarizes what the best available evidence says about how manual therapy may work to reduce pain, and it describes who may benefit most from it.
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Household Cleaning After Stroke

December 26, 2021 by Megan Berg.
This handout covers strategies and a variety of different modifications for increasing independence with household cleaning after experiencing a stroke.
This content is only available to members.

House-Brackman Classification of Facial Function

December 26, 2021 by Megan Berg.
This resource addresses facial nerve impairments, including Bell’s palsy. It describes the 6 grades of facial function related to nerve damage and can help classify and describe facial nerve impairments for evaluation purposes
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Hospital Beds

December 26, 2021 by Megan Berg.
Hospital beds often have a learning curve for new users – both managing the controller as well as using the bed’s features to one’s advantage. This clinical resource includes a simple visual diagram of a hospital bed control with labels, and a guide for maximizing independence with performance of hospital bed mobility.
This content is only available to members.

Home Safety Checklist

December 26, 2021 by Megan Berg.
A home safety checklist used for assessing safety, accessibility, and possible barriers for individuals in their homes.
This content is only available to members.

Home Exercises for Self Range of Motion for the Hemiplegic Arm

December 26, 2021 by Megan Berg.
This includes a home exercise program to teach clients who need to perform self range of motion for a hemiplegic upper extremity. It includes an area for customization of the number of repetitions, frequency recommendations, and/or individual notes and precautions.
This content is only available to members.

Home Exercise Program Tracking Sheet

December 26, 2021 by Megan Berg.
This printable tracking sheet helps clients track their carry-over of trained exercise programs and provides a discussion point during follow-up therapy sessions. It is broken up into space that provides room to track three different exercises across one week.
This content is only available to members.