Archives

Is Massage an Effective Intervention in the Management of Post-Operative Scarring? A Scoping Review (2022)

December 1, 2022 by Ashley Zhinin.
The combined 25 studies reported a total of 1515 participants. There was an overall imbalance in gender representation, with females accounting for 88% of all participants. Participants ranged from 3 months to 85 years old and the scars treated extended from less than 3 weeks old to 43 years following surgery, with an average of […]
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Range of Motion Norms

December 1, 2022 by Ashley Zhinin.
Quickly refer to this reference for range of motion norms when assessing different parts of the body.
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Scapular Exercises

September 1, 2022 by Ashley Zhinin.
This printable exercise handout offers visuals and instructions for completing scapular stabilization and strengthening exercises.
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What Is Anterior Shoulder Instability?

September 1, 2022 by Ashley Zhinin.
Read about anterior shoulder instability and what to expect with treatment in this resource. It works well as an educational resource to help people with anterior shoulder instability understand their condition.
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Neuromuscular Exercises Improve Shoulder Function More Than Standard Care Exercises in Patients With a Traumatic Anterior Shoulder Dislocation: A Randomized Controlled Trial (2020)

September 1, 2022 by Ashley Zhinin.
This trial was a multicenter, randomized, assessor-blinded controlled trial with a parallel 1:1 group design. Subjects were recruited from 3 orthopedic shoulder units in Denmark. To be included, participants had to meet the following criteria: they had to be aged between 18 and 39 years old, have traumatic anterior shoulder instability (defined by having radiograph […]
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