Archives

Evidence Based Fracture Prevention

December 24, 2021 by Megan Berg.
Fall related fractures are highly prevalent and can contribute to significant disability. This handout outlines strategies that have been proven to reduce the risk of fracture in older adults or in people with osteoporosis.
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Evidence Based Exercises for Meniscus Tears

December 24, 2021 by Megan Berg.
The meniscus may become injured after a twisting mechanism or it can simply change with age. Meniscus issues can result in pain, stiffness, and catching in the knee. This intervention piece outlines exercises that have been associated with improved outcomes in randomized controlled trials in people with meniscus tears.
This content is only available to members.

Evidence Based Exercise Sample Progression for Achilles Tendinopathy

December 24, 2021 by Megan Berg.
Achilles tendinopathy is commonly encountered by physical therapists and many people who participate in running based sports suffer from this condition. This piece outlines a sample loading protocol that can be used for achilles tendinopathy based on most current evidence.
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Evidence Based Exercise Protocol to Improve Bone Density

December 24, 2021 by Megan Berg.
This intervention piece provides insight into optimal exercise strategies to stimulate optimal bone adaptations for those with decreased bone mineral density. The exercises utilized in the LIFTMOR trial to improve bone mineral density in post-menopausal women are summarized.
This content is only available to members.

Early Guidelines for Rotator Cuff Repair

December 24, 2021 by Megan Berg.
The most optimal time to initiate rehabilitation, use a sling, or begin strengthening exercises continues to develop within the literature. This resource provides some evidence based guidelines for patients, physical therapists, and surgeons to consider in the initial phases following rotator cuff repair.
This content is only available to members.

Directional Preference Sample Progressions for Low Back Pain with Radiating Pain

December 24, 2021 by Megan Berg.
This resource is for clients wanting to take control of back pain that is radiating down the leg. Directional preference exercise, or stretching in a direction that reduces or brings symptoms closer to your back, can be useful to help control symptoms early on during the rehabilitation process. This intervention outlines some strategies that can […]
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Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
Deep neck flexor strengthening is commonly prescribed to people with neck pain. This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.

Cue Sheet for Spinal Pathology

December 23, 2021 by Megan Berg.
Serious spinal pathology is rare but can have devastating consequences if not recognized and referred for appropriate treatment. This cue sheet is designed for people with back pain to fill out prior to their physical therapy evaluation so that the therapist can then review it and follow-up on any checked items. It provides some questions […]
This content is only available to members.