Archives

Vital Signs Monitoring Sheet

January 10, 2022 by Megan Berg.
This chart assists with self monitoring vitals, or can be used for caregiver education in the case of a patient who lives with family or in an assisted living facility. Daily monitoring of vital signs can be an important way to see warning signs and allow for self advocacy during doctor appointments.
This content is only available to members.

Smoking Cessation Online Resource List

January 6, 2022 by Megan Berg.
Many people who have long standing pain conditions also smoke, and quitting smoking can be very difficult. This intervention piece lists several helpful smoking cessation online resources that can be given to people interested in quitting.
This content is only available to members.

Smoking Cessation Counseling Tips for Clinicians

January 6, 2022 by Megan Berg.
Smoking is associated with persistent pain and many negative health consequences, but can be very difficult to quit. This resource outlines common barriers and reasons for quitting to help the clinician identify targets to discuss during the interview. It also outlines referral options to help people quit smoking.
This content is only available to members.

Hydration

December 26, 2021 by Megan Berg.
This resource describes the importance of adequate hydration, the prevalence, and symptoms of dehydration, and tips on how to improve it.
This content is only available to members.

How to Calculate Heart Rate

December 26, 2021 by Megan Berg.
Being able to calculate one’s own heart rate accurately is a vital skill for those looking to monitor heart rate for health reasons. This handout is designed to help therapists educate people on the different methods to accurately calculate heart rate so they can independently monitor and optimize their health.
This content is only available to members.

Health Management Log

December 26, 2021 by Megan Berg.
This health management log can be used to track a variety of important health related information for improved independence and self-awareness.
This content is only available to members.

Health Benefits of Exercise

December 26, 2021 by Megan Berg.
This provides insight into the link between exercise, pain relief, and long-term health. The handout describes how the evidence base has shown that exercise helps you live longer, helps with weight loss, improves health markers, reduces pain, reduces body fat, and improves cognitive skills.
This content is only available to members.

Preventing Recurrent Strokes

December 25, 2021 by Megan Berg.
After surviving a stroke, a top question in the minds of many survivors is: How can I prevent another stroke from happening? This handout combines the latest research regarding recurrent strokes and encourages patients to engage in positive health choices that prevent another stroke from happening.
This content is only available to members.

Foot Care

December 24, 2021 by Megan Berg.
Foot care is an important part of staying healthy and preventing medical crises. This handout is designed to help patients learn how to independently complete a proper foot care inspection and outlines red flags that may indicate the need for medical attention.
This content is only available to members.