Archives

Tips To Improve Physiological Age

March 1, 2022 by Ashley Zhinin.
There is nothing we can do about our chronological age, but we can still improve our functioning and health by improving our physiological age. This handout is a nice resource for older adults who may feel the golden years aren’t so golden.
This content is only available to members.

Fair Housing Act Rules: Tools to Advocate for Clients

January 31, 2022 by Megan Berg.
This resource touches on Americans with Disabilities Act (ADA) and details Fair Housing Act (FHA) rules that may impact the independence of clients, and how these rules can be used to advocate for their quality of life.
This content is only available to members.

Vital Signs Monitoring Sheet

January 10, 2022 by Megan Berg.
This chart assists with self monitoring vitals, or can be used for caregiver education in the case of a patient who lives with family or in an assisted living facility. Daily monitoring of vital signs can be an important way to see warning signs and allow for self advocacy during doctor appointments.
This content is only available to members.

Smoking Cessation Online Resource List

January 6, 2022 by Megan Berg.
Many people who have long standing pain conditions also smoke, and quitting smoking can be very difficult. This intervention piece lists several helpful smoking cessation online resources that can be given to people interested in quitting.
This content is only available to members.

Smoking Cessation Counseling Tips for Clinicians

January 6, 2022 by Megan Berg.
Smoking is associated with persistent pain and many negative health consequences, but can be very difficult to quit. This resource outlines common barriers and reasons for quitting to help the clinician identify targets to discuss during the interview. It also outlines referral options to help people quit smoking.
This content is only available to members.

Hydration

December 26, 2021 by Megan Berg.
This resource describes the importance of adequate hydration, the prevalence, and symptoms of dehydration, and tips on how to improve it.
This content is only available to members.

How to Calculate Heart Rate

December 26, 2021 by Megan Berg.
Being able to calculate one’s own heart rate accurately is a vital skill for those looking to monitor heart rate for health reasons. This handout is designed to help therapists educate people on the different methods to accurately calculate heart rate so they can independently monitor and optimize their health.
This content is only available to members.

Health Management Log

December 26, 2021 by Megan Berg.
This health management log can be used to track a variety of important health related information for improved independence and self-awareness.
This content is only available to members.

Health Benefits of Exercise

December 26, 2021 by Megan Berg.
This provides insight into the link between exercise, pain relief, and long-term health. The handout describes how the evidence base has shown that exercise helps you live longer, helps with weight loss, improves health markers, reduces pain, reduces body fat, and improves cognitive skills.
This content is only available to members.