Archives

How Does Manual Therapy Reduce Pain?

December 26, 2021 by Megan Berg.
This handout outlines and summarizes what the best available evidence says about how manual therapy may work to reduce pain, and it describes who may benefit most from it.
This content is only available to members.

Pain and the Brain

December 25, 2021 by Megan Berg.
This handout includes information regarding the causes of pain, the relationship between imaging and pain, and first steps towards managing pain.
This content is only available to members.

Pain Management After Injury

December 25, 2021 by Megan Berg.
This handout handout describes the difference between using medications to mask pain and using physical therapy to target and treat the root cause of pain.
This content is only available to members.

Complex Regional Pain Syndrome

December 25, 2021 by Megan Berg.
Complex regional pain syndrome (CRPS) is a form of chronic pain that commonly affects the arms and legs. CRPS can cause individuals to experience pain that is out of proportion to the severity of the initial injury. This handout is designed for rehabilitation therapists helping patients understand this diagnosis.
This content is only available to members.

Graded Motor Imagery

December 25, 2021 by Megan Berg.
This handout provides information on graded motor imagery used for complex pain and motor coordination. This handout describes each stage of the graded motor imagery protocol used for cortical retraining.
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Graded Exposure for Persistent Pain

December 25, 2021 by Megan Berg.
This resource outlines an evidence based graded exposure protocol to improve function in the face of nervous system sensitization.
This content is only available to members.

Goals and Treatments for Complex Regional Pain Syndrome

December 25, 2021 by Megan Berg.
This handout describes the goals and treatments associated with complex regional pain syndrome, including decreasing pain, decreasing edema, decreasing sensitivity, managing skin temperature, and decreasing stiffness.
This content is only available to members.

Directional Preference Sample Progressions for Low Back Pain with Radiating Pain

December 24, 2021 by Megan Berg.
This resource is for clients wanting to take control of back pain that is radiating down the leg. Directional preference exercise, or stretching in a direction that reduces or brings symptoms closer to your back, can be useful to help control symptoms early on during the rehabilitation process. This intervention outlines some strategies that can help move the pain out of the leg during recovery.
This content is only available to members.

Diaphragmatic Breathing

December 24, 2021 by Megan Berg.
Diaphragmatic breathing is an effective intervention to reduce stress and manage symptoms associated with many conditions. This handout describes the proper way of breathing, compensatory muscles used during inefficient breathing, and provides a guide to teach clients how to use their diaphragm properly.
This content is only available to members.

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.