Archives

Water: Essential for the Brain and Body

January 10, 2022 by Megan Berg.
Our brains and bodies need water to function and stay healthy. This handout explains how water is used throughout the body and provides various facts to inspire drinking more water. Also includes some warning signs of dehydration.
This content is only available to members.

Hydration

December 26, 2021 by Megan Berg.
This resource describes the importance of adequate hydration, the prevalence, and symptoms of dehydration, and tips on how to improve it.
This content is only available to members.