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Sleep: Why It’s Important and How to Get More of It

January 6, 2022 by Megan Berg.

This handout explains the consequences of not getting enough sleep and highlight ways to improve the amount of sleep achieved each night.

This content is only available to members.

Sleep and Pain

January 6, 2022 by Megan Berg.

Sleep disturbance and pain have a bi-directional relationship: those in pain tend not to sleep as well and not sleeping well increases pain. This handout outlines how sleep can influence pain and outlines strategies that may improve sleep hygiene and thus reduce pain.

This content is only available to members.