self care Archives – Therapy Insights

Self-Care Worksheet

January 5, 2022 by Megan Berg.

Many of the life changing medical situations that patients face require a conversation about self care in order to optimize recovery. Additionally, caregivers are at high risk for burnout without a conversation about self care strategies. This resource walks through the conversation of what self-care means and looks like.

This content is only available to members.

ADL Checklist for Early Dementia

December 20, 2021 by Megan Berg.

This simple visual checklist is meant for those clients with early stage dementia who still have physical capability but forget to complete all necessary steps in ADL routine, to allow for completion of routine with less caregiver cues and more opportunity for independence. Simple list on the first page, more detailed items on the second. May be cut apart and rearranged if needed and copied. If desired, may laminate and reuse daily with a dry erase marker.

This content is only available to members.

Addressing Stress and Maintaining Life Balance

December 20, 2021 by Megan Berg.

This structured therapy task guides patients when identifying life stressors and includes a tool for planning weekly self-care tasks.

This content is only available to members.