scapular Archives – Therapy Insights

Scapular Exercises

September 1, 2022 by Ashley Zhinin.

This printable exercise handout offers visuals and instructions for completing scapular stabilization and strengthening exercises.

This content is only available to members.

Scapular Dyskinesis: Conscious Muscle Control and Mass Movement Patterns

January 5, 2022 by Megan Berg.

Impaired scapular movement is commonly associated with shoulder dysfunction. This handout provides three of the top conscious muscle control exercises to properly orient the scapula for improved posture, increased stabilization, and improved rotation during functional movement of the shoulder. This handout also provides mass movement patterns to improve scapular range of motion for functional reaching patterns.

This content is only available to members.