This intervention piece is designed to instruct someone how to do an ice massage to reduce pain. It is a great handout to include with the home program for people with acute injuries.
Read about anterior shoulder instability and what to expect with treatment in this resource. It works well as an educational resource to help people with anterior shoulder instability understand their condition.
Evaluate clients with shoulder pain using the testing and diagnostic guidelines in this resource and improve assessment for anterior shoulder instability.
This document outlines a progression of strengthening for the middle and lower trapezius. Each activity should be performed correctly prior to progressing. Exercises will likely be performed for multiple repetitions.