Archives

Exercises for Acute Neck Pain

December 27, 2021 by Megan Berg.
This document is a perfect handout after an initial evaluation or consultation for someone with neck pain. The document describes a general method for managing neck pain at home.
This content is only available to members.

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.