Archives

How to Hip Hinge

April 1, 2022 by Ashley Zhinin.
This intervention piece outlines the optimal technique to hinge at the hip. It can be used to guide deadlift exercise technique or to teach someone how to pick up objects while limiting lumbar flexion as much as possible.
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Evidence Based Core Exercises for Scoliosis

January 31, 2022 by Megan Berg.
Do you wonder which exercises are best for people with scoliosis? This exercise intervention outlines two simple exercises that can be utilized as part of a home program for people with scoliosis.
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Sciatic Nerve Glides

January 5, 2022 by Megan Berg.
Nerve pain down the leg can be challenging to treat, especially if the pain cannot be reduced directly with low back related postures or movements. In these cases, sciatic nerve glides may be the best option to encourage gentle movement of the nerves that course into the lower part of the lower back. This intervention piece outlines how to perform sciatic nerve glides.
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Instructions for Acute Low Back Pain

December 27, 2021 by Megan Berg.
Nearly everyone will experience low back pain at some time. This handout provides instructions that may be helpful for individuals who have mild low back pain. It is an ideal sheet for clinicians to give after consultations and follows methods popularized by Robin McKenzie.
This content is only available to members.