Archives

Coping Skills

April 3, 2023 by Megan Berg.

This handout covers a variety of coping skills that can be used for those struggling with their mental health, as well as difficulty coping with illness and/or injury.

This content is only available to members.

Mindfulness Series: Progressive Muscle Relaxation

April 22, 2022 by Megan Berg.

Part of Dr. Oak Reed’s course, Healthy Coping: Brief Behavioral Strategies for Clinicians and Patients, this resource outlines how to use progressive muscle relaxation to reduce muscle tension.

This content is only available to members.