Archives

Graded Exposure for Persistent Pain

December 25, 2021 by Megan Berg.
This resource outlines an evidence based graded exposure protocol to improve function in the face of nervous system sensitization.
This content is only available to members.

Goals and Treatments for Complex Regional Pain Syndrome

December 25, 2021 by Megan Berg.
This handout describes the goals and treatments associated with complex regional pain syndrome, including decreasing pain, decreasing edema, decreasing sensitivity, managing skin temperature, and decreasing stiffness.
This content is only available to members.

Directional Preference Sample Progressions for Low Back Pain with Radiating Pain

December 24, 2021 by Megan Berg.
This resource is for clients wanting to take control of back pain that is radiating down the leg. Directional preference exercise, or stretching in a direction that reduces or brings symptoms closer to your back, can be useful to help control symptoms early on during the rehabilitation process. This intervention outlines some strategies that can help move the pain out of the leg during recovery.
This content is only available to members.

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.

Body Scanning Meditation for Persistent Pain

December 22, 2021 by Megan Berg.
Meditation and mindfulness techniques may be helpful to help manage persistent pain. This intervention handout outlines a simple body scanning technique for pain reduction. 
This content is only available to members.

Acceptance and Commitment Therapy for Persistent Pain

December 9, 2021 by Megan Berg.
This handout provides information based on acceptance and commitment therapy principles that may help those suffering from chronic pain reduce disability and continue to participate in things they enjoy.
This content is only available to members.