Archives

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.

Body Scanning Meditation for Persistent Pain

December 22, 2021 by Megan Berg.
Meditation and mindfulness techniques may be helpful to help manage persistent pain. This intervention handout outlines a simple body scanning technique for pain reduction. 
This content is only available to members.

Acceptance and Commitment Therapy for Persistent Pain

December 9, 2021 by Megan Berg.
This handout provides information based on acceptance and commitment therapy principles that may help those suffering from chronic pain reduce disability and continue to participate in things they enjoy.
This content is only available to members.