Archives

Incorporating Pelvic Floor Exercises Into Daily Routines

December 27, 2021 by Megan Berg.
Weak pelvic floor muscles are very common in older adults and pelvic floor exercises can be easily taught and incorporated into daily routines. This handout provides potential interventions with a guide to pelvic floor exercises and creating a timed voiding schedule.
This content is only available to members.

Bladder Infections and Cognitive Dysfunction

December 25, 2021 by Megan Berg.
This handout describes the brain-bladder connection, particularly among older adults, and lists the signs/symptoms associated with cognitive dysfunction in the context of a urinary tract infection. Designed for clinicians, staff, family, caregivers, and patients.
This content is only available to members.

Bladder Irritants and Nocturia Prevention Strategies

December 21, 2021 by Megan Berg.
Nocturia has a significant impact on sleep quality. This handout provides strategies to prevent nocturia through lifestyle modification and a list of common bladder irritants to avoid.
This content is only available to members.