Effect of the Dual-Wall Pushup Plus Exercise in Patients with Scapular Dyskinesis with a Winged or Tipped Scapula (2015)
January 16, 2022 by Megan Berg.
Abnormal kinematics of the scapula include winging, tipping, and excessive elevation. These problems are collectively termed scapular dyskinesis. Pushups activate the scapulothoracic musculature, including the serratus anterior, upper and lower trapezius, and pectoralis muscles. Using a closed kinetic exercise, such as a pushup, is beneficial for dynamic stabilization and increased proprioception of the shoulder complex. […]