Run Clever – No Difference in Risk of Injury When Comparing Progression in Running Volume and Running Intensity in Recreational Runners: A Randomised Trial (2018)
January 17, 2022 by Megan Berg.
The optimal way to progress running to keep injury rates low is unknown, and the authors of the Run Clever Trial sought to determine if progressing intensity or volume is better for reducing the rate of injury. They hypothesized that progressing by intensity would increase the rate of injury by 15% more compared to those […]