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Water: Essential for the Brain and Body

January 10, 2022 by Megan Berg.

Our brains and bodies need water to function and stay healthy. This handout explains how water is used throughout the body and provides various facts to inspire drinking more water. Also includes some warning signs of dehydration.

This content is only available to members.

Time Efficient Exercise for Long-Term Health

January 10, 2022 by Megan Berg.

Working with clients who don’t have time to exercise, but want to? This handout is designed for people who struggle to find the time to exercise and are looking for time-efficient ideas that have a lasting impact on long-term health. The handout lays out the evidence base that correlates increasing VO2max with reduced mortality.

This content is only available to members.