Effectiveness of Diaphragmatic Breathing for Reducing Physiological and Psychological Stress in Adults: A Quantitative Systematic Review (2019)
January 16, 2022 by Megan Berg.
The objective of this review was to evaluate the effectiveness of diaphragmatic breathing for reducing physiological and psychological stress in adults 18 years and older. The evidence reviewed suggests that diaphragmatic breathing can be used to decrease stress measured by both physiologic biomarkers and psychological self-report tools. 766 articles were identified and screened. Three full-text […]