Archives

Diaphragmatic Breathing

December 24, 2021 by Megan Berg.
Diaphragmatic breathing is an effective intervention to reduce stress and manage symptoms associated with many conditions. This handout describes the proper way of breathing, compensatory muscles used during inefficient breathing, and provides a guide to teach clients how to use their diaphragm properly.
This content is only available to members.

Deep Neck Flexor Strengthening

December 23, 2021 by Megan Berg.
This is a simple yet effective resource that outlines deep neck flexor strengthening with instructions for dosage and how to progress difficulty over time.
This content is only available to members.

Common Contraindications and Precautions

December 23, 2021 by Megan Berg.
Do you have trouble remembering all of the contraindications and precautions for treatments? Do you ever find an abnormal blood pressure or oxygen saturation level and question whether your initial treatment plan is still appropriate? This document provides a contraindication and precaution cheat to help guide clinician’s clinical reasoning.
This content is only available to members.

Body Scanning Meditation for Persistent Pain

December 22, 2021 by Megan Berg.
Meditation and mindfulness techniques may be helpful to help manage persistent pain. This intervention handout outlines a simple body scanning technique for pain reduction. 
This content is only available to members.

Acceptance and Commitment Therapy for Persistent Pain

December 9, 2021 by Megan Berg.
This handout provides information based on acceptance and commitment therapy principles that may help those suffering from chronic pain reduce disability and continue to participate in things they enjoy.
This content is only available to members.