Handout
New release
Chair Yoga
Print Resource
— US Letter — 3 pages
AdultOTAgingBalance/VestibularFall RiskSports and Exercise
Yoga is a beneficial mode of exercise for all populations and can improve flexibility, strength, and mental health. Some people may not be able to safely engage in traditional yoga, and require chair-level modifications. This handout covers a variety of yoga exercises that can be performed in the chair.