Math Squares

August 1, 2022 by Ashley Zhinin.
This material can be used in various ways to work on mathematical calculations, fine motor skills, and cognition.
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Repetitions in Reserve Scale for Resistance Training

January 5, 2022 by Megan Berg.
Resistance training intensity can be determined by many methods such as using a percentage of one repetition maximum (1RM), using velocity biofeedback, by using a rate of perceived exertion scale, or by using a repetition in reserve method. All have advantages and disadvantages; this intervention is a repetition in reserve scale which is useful for […]
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