Archives

Pelvic Floor Anatomy

June 30, 2024 by Ashley Zhinin.
This handout provides a visual representation of pelvic floor anatomy that can be used to educate clients and demonstrate what muscles various therapeutic exercises and activities target.
This content is only available to members.

Preeclampsia and Bed Rest in Pregnancy

April 30, 2024 by Ashley Zhinin.
This handout provides information about preeclampsia and bed rest during pregnancy, with a focus on maintaining meaningful activities when the client has limited ability to engage in physical activity.
This content is only available to members.

Pelvic Floor Dysfunction

April 30, 2024 by Ashley Zhinin.
This resource provides foundational information about pelvic floor dysfunction, including an HEP handout with basic pelvic floor exercises.
This content is only available to members.

Menstrual Hygiene Management

November 30, 2023 by Ashley Zhinin.
This resource covers considerations and strategies for addressing this important but often overlooked ADL.
This content is only available to members.

Exercise Guidelines During Pregnancy

December 1, 2022 by Ashley Zhinin.
This resource outlines basic exercise guidelines during pregnancy and is drawn from evidence based consensus statements. It can help guide therapists who are providing health/wellness recommendations for pregnant women.
This content is only available to members.

Pelvic Floor Exercises

May 1, 2022 by Ashley Zhinin.
Do you have patients who report having difficulty with incontinence? Do you treat postpartum women? This is a no fuss, simple exercise program, to supplement treatment for stress incontinence.
This content is only available to members.

Urinary Incontinence Exercise Program

January 10, 2022 by Megan Berg.
This handout provides clear, simple instructions to improve strength and continence. Includes space for repetitions, hold times, frequency, precautions, and notes.
This content is only available to members.

Sex After Spinal Cord Injury (For Women)

January 5, 2022 by Megan Berg.
This resource is about the birds and the bees after an injury. There is information for females on what works, what doesn’t, what to expect, and what should be avoided when it comes to sex.
This content is only available to members.