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Should I Use Hot or Cold?

June 1, 2023 by Ashley Zhinin.
This document outlines the use of heating and cooling agents to treat health impairments. It provides explanations of various thermal agents and when to use which type of thermal agent.
This content is only available to members.

Ice Massage Instruction Sheet

October 1, 2022 by Ashley Zhinin.
This intervention piece is designed to instruct someone how to do an ice massage to reduce pain. It is a great handout to include with the home program for people with acute injuries.
This content is only available to members.