Archives

Tips To Improve Physiological Age

March 1, 2022 by Ashley Zhinin.

There is nothing we can do about our chronological age, but we can still improve our functioning and health by improving our physiological age. This handout is a nice resource for older adults who may feel the golden years aren’t so golden.

This content is only available to members.

Normal Cognitive Changes with Age

January 1, 2022 by Megan Berg.

Many people experiencing changes with cognition question whether these changes are related to the natural aging process. This handout provides insight into latest evidence base describing the difference between dementia and cognitive-changes related to aging. Includes 7 strategies to support healthy aging in order to slow the cognitive aging process.

This content is only available to members.