Archives

Mindfulness Series: 5 Senses Grounding Exercise

April 22, 2022 by Megan Berg.

This resource outlines how to use the 5 senses to ground the mind and body.

This content is only available to members.

Grounding Techniques

December 25, 2021 by Megan Berg.

This handout provides examples of grounding techniques that patients can use when feeling anxious or worrisome. This handout can be used as a visual guide while instructing patients in grounding techniques and as a visual reminder for the patient to use for continued practice.

This content is only available to members.