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Core Strength and Stability HEP

September 30, 2024 by Ashley Zhinin.

Use this home exercise program to increase core strength and stabilization.

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Seated Core Stability/Balance Progression

January 1, 2023 by Ashley Zhinin.

This is a simple seated core stability progression that can be used for people with severe core muscle weakness (e.g. people with strokes or cerebral palsy).

This content is only available to members.