Archives

Pain Neuroscience Education

January 31, 2024 by Ashley Zhinin.

Pain neuroscience education has demonstrated efficacy in improving pain, disability, and psychosocial factors among those experiencing chronic pain. This handout provides basic information about pain neuroscience education and a visual metaphor to assist therapists in explaining the concept of central sensitization to clients experiencing chronic pain. Dydyk, A.M., & Givler, A. (2023). Central Pain Syndrome. […]

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Get Moving BINGO

November 30, 2023 by Ashley Zhinin.

his material uses the classic bingo-style game with exercises to provide a fun way to participate in group exercise classes.

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Caring for Pets: Treatment Strategies

October 1, 2023 by Ashley Zhinin.

This resource covers different methods for addressing the caring for pets IADL.

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Ergonomics and Household Tasks

September 1, 2023 by Ashley Zhinin.

This handout discusses the use of proper ergonomics when completing different household tasks.

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Joint Protection for Arthritic Hands

July 1, 2023 by Ashley Zhinin.

This handout offers strategies and education on using joint protection techniques for those with arthritis in their hands.

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The Pain Catastrophizing Scale: Interpretation and How To Implement Findings

July 1, 2023 by Ashley Zhinin.

This resource for clinicians outlines how to use, interpret, and implement findings from the Pain Catastrophizing Scale.

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Sleeping Positions for People With Spinal Pain

June 1, 2023 by Ashley Zhinin.

This handout helps people with back pain find comfortable sleeping positions based on their directional preference to movement.

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Symptoms and Differentiation of Leg Pain

April 1, 2023 by Ashley Zhinin.

This document outlines common causes and symptoms of leg pain. Use the document as a quick resource for differential diagnosis of leg pain.

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Gate Control Theory of Pain in Practice

March 1, 2023 by Ashley Zhinin.

This resource briefly covers the theory of gate control and how it benefits individuals coping with chronic pain.

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Growth Mindset

March 1, 2023 by Ashley Zhinin.

This handout covers the growth mindset which can be used to improve motivation and self-esteem during the rehabilitation process.

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