Archives

Breathing Techniques for People with Lung Impairments

December 30, 2021 by Megan Berg.

This resource includes several different types of breathing techniques and simple mindfulness practices that can improve a client’s breathing and awareness.

This content is only available to members.

Diaphragmatic Breathing

December 24, 2021 by Megan Berg.

Diaphragmatic breathing is an effective intervention to reduce stress and manage symptoms associated with many conditions. This handout describes the proper way of breathing, compensatory muscles used during inefficient breathing, and provides a guide to teach clients how to use their diaphragm properly.

This content is only available to members.