Time Efficient Exercise for Long-Term Health
Working with clients who don't have time to exercise, but want to? This handout is designed for people who struggle to find the time to exercise and are looking for time-efficient ideas that have a lasting impact on long-term health. The handout lays out the evidence base that correlates increasing VO2max with reduced mortality.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.8 MB.