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Load image into Gallery viewer, Repetitions in Reserve Scale for Resistance Training
Load image into Gallery viewer, Repetitions in Reserve Scale for Resistance Training
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Repetitions in Reserve Scale for Resistance Training

Resistance training intensity can be determined by many methods such as using a percentage of one repetition maximum (1RM), using velocity biofeedback, by using a rate of perceived exertion scale, or by using a repetition in reserve method. All have advantages and disadvantages; this intervention is a repetition in reserve scale which is useful for the typical person who needs to know how hard to push for optimal adaptations but does not have access to velocity biofeedback devices and does not know their 1RM.

Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 4.8 MB.

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    Tech tips

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    • Digital download links will be available after payment on the checkout page and in your order confirmation via email.
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    Terms of Use
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    • Share a printed copy of this resource with a patient/client, their family members and friends, and non-SLP/OT/PT related staff such as nursing, home healthcare providers, physicians, CNAs, social services, dietitians, activities teams, teachers, caregivers, etc.
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