Repetitions in Reserve Scale for Resistance Training
Resistance training intensity can be determined by many methods such as using a percentage of one repetition maximum (1RM), using velocity biofeedback, by using a rate of perceived exertion scale, or by using a repetition in reserve method. All have advantages and disadvantages; this intervention is a repetition in reserve scale which is useful for the typical person who needs to know how hard to push for optimal adaptations but does not have access to velocity biofeedback devices and does not know their 1RM.
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