Lateral Plank Progression for Femoroacetabular Impingement Syndrome
Femoroacetabular impingement syndrome (FAI) can cause hip pain and stiffness that can limit performance in sports related activities and is common in active populations. There are still many unknowns regarding the optimal strategy to rehabilitate FAI but core exercises and strength training may be associated with superior outcomes. This intervention outlines a lateral plank progression that is effective for strengthening hip and trunk musculature.
Tech specs: Digital download. 1 page. 8.5 x 11 inches. PDF format. 3.9 MB.