How Much is Enough? Rehabilitative Resistance Training Common Questions
Your physical therapist may prescribe resistance training exercises to help you improve strength, reduce pain, or regain function. You may be wondering how hard you should push with your exercises, if you should allow pain during exercise, and how much is enough. This handout answers some of these questions based on current available evidence and provides some guidance that can be useful for the person attending rehabilitation.
Tech specs: Digital download. 2 pages. 8.5 x 11 inches. PDF format. 8.1 MB.